DHEA is a natural hormone that declines with age and helps produce estrogen and testosterone. DHEA comes in pills, capsules, creams, or gels, with mixed research on benefits for skin, bone, and vitality. Read for simple answers to common DHEA questions.
Discover how caffeine and niacinamide work together in cellulite creams. Learn the science behind these powerful ingredients for smoother, firmer-looking skin backed by research
Hot flashes can disrupt daily life and sleep patterns. Many women accept them as a part of aging, but understanding them can help manage these symptoms
Discover 10 surprising signs of low progesterone, from anxiety and sleep issues to joint pain and brain fog. Learn about options for hormonal balance.
Discover how progesterone and estrogen affect your energy, and mood throughout your cycle. Learn ways to support balance and embrace your body's rhythms